Here is ways to take that hour and become healthier.  Break these time spots up in anyway you can to fit in an hour of health into your daily routine.

10 minutes:  Adding just a 10 minute workout to your daily routine can not only make you healthier it can also help boost your mood.

15 minutes:  Adding just 15 minutes a day of reading to your routine can help reduce your risk of dementia.

20 minutes:  Adding just 20 minutes of treadmill time can help you with your sex life.  This activity released a substance associated with increased sexual arousal.

30 minutes:  Adding just 30 minutes of brisk walking into your daily routine just five days a week can help reduce your risk for stroke, help guard against breast cancer, and can help help guard agsinst aging-related damage lnked to Alzheimer's and Parkinson's diseas as well.

60 minutes:  Adding just an addition 30 minutes to your 30 minutes exercise routine of weight lifting, making it a full hour workout can help make your bones stronger as you age especially in women who have a greater risk of developing Osteoporosis and can improve your bone density in your spine and hip areas.

50 minutes:  Adding a treadmill workout to your daily routine for about 50 minutes can produce sweat from your body that can help rid your body of unecessary toxins and can and will reduce your wasitline as well.  You will also, in the process, drop about 23 pounds after 20 weeks of doing this routine.

45 minutes:  Adding a 45 minute workout to your daily routine can and will help guard your body against developing a cold during cold and flu season.

40 minutes:  Adding a 40 minutes workout to your daily routine can help guard agsinst developing heart disease or other cardiovasular diseases.  You need to move your body at least 40 minutes or more for about five to six times a weel.  This routine can also help reduce stress lelves which have been linked to some forms of heart disease and other illnesses.