If you exercise during the day it's nothing new that it can add years to your life and help you shed unwanted pounds, but did you know that it can also help you sleep better at night as well?

If you suffer from insomnia, exercising can help you get those much needed zzzs at night even. It's unclear as why exercising helps you sleep better but elevated levels of serotonin and endorphins could be the cause.

Exercising at least for 30 minutes to raise your heart level like walking or even bicycling can help everyone. And doing relaxing exercises such as yoga can also help bring out the much needed sleep that everyone needs no matter what you age.